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CD The Endorphin Effect
This CD contains the most important guided exercises from The Endorphin Effect.
WE ONLY MAIL TO THE UK
The Main Tracks
1. The Endorphin Effect - Long (25 mins)
2. The Endorphin Effect - Short Form for going to sleep, waking up and a quick boost (7 mins)
Additional Tracks
3. Healing (8 mins) – Builds on the Endorphin Effect for self-healing
4. Asserting Your Space (8 mins) – Uses the EE to create clear boundaries so as to stay centred in disturbing situations
5. Global Healing (6 mins) – From the basis of the EE you can extend healing thoughts to the world
6. Holding and Supporting a Group (4 minutes) – Builds on the EE to create a personal magnetism that makes people feel encouraged and secure.
This CD carries the most important exercises from William's groundbreaking book on personal development, healthcare and healing, The Endorphin Effect.
Endorphins are the hormones that relax tissue, remove pain, and create the physical sensations of wellbeing. They support physical and psychological health.
The tracks guide you easily through the precise procedures for triggering these 'miracle’ hormones of wellbeing and for absorbing health-giving vitality. This will help you feel good and deliver your best.
These are eyes-shut exercises to be done in a situation where you can relax.
This Endorphin Effect CD embodies the core strategies of effective and accessible mind-body healthcare. It combines the essence of the traditional eastern and holistic approaches – mindfulness and body awareness - with the insights of modern psychology and neuroscience.
PACKED IN CARDBOARD FOR RECYCLING NOT PLASTIC CASES
US, Europe etc - Foreign orders will be charged £9.00 including P&P. This will show on your Receipt as £8.00 because of our antiquated system. Apologies.
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